Ep 5. How to maximize your productivity & creativity around your cycle with Sarah Blake

Shownotes

In this episode, we are talking to Sarah Blake about how to plan our business and launches around our hormonal cycle. If you want to maximize your productivity, this interview is a must-listen!

You will learn:

  • What the phases of the hormonal cycle are and how they affect your energy
  • How hormones affect creativity, and how our energy goes through ebbs and peaks throughout our phases
  •  How to plan your projects and launches around your cycle

Sarah Blake is a writer, creativity mentor, and cyclical living guide. She has combined her personal experience and research around hormones with 11 years of teaching in creative industries to create a body-based framework for creativity.

Through her content and programs, Sarah teaches women how to harness their hormonal cycle and the cycles of nature, so they can create lives and businesses with less force and more flow.

Thank you for tuning into my podcast. If you enjoyed the show, please be sure to subscribe, share with your business besties, and leave a review.

For more on how to create the systems and structure that will finally give you the freedom in your business that you have always desired as you scale, join me in my free Facebook Group:

https://www.rebeccakay.community

Resources mentioned in the podcast

Connect with Sarah:

Instagram: https://www.instagram.com/sarah0blake/

Website: https://www.sarahblakecreative.com

Connect with Rebecca:

Website https://rebeccakay.co

Drop me a message on Instagram https://instagram.com/thisisrebeccakay

Join my Facebook Community https://rebeccakay.co/community

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Ep 5. How to maximize your productivity & creativity around your cycle with Sarah Blake

Shownotes:

In this episode, we are talking to Sarah Blake about how to plan our business and launches around our hormonal cycle. If you want to maximize your productivity, this interview is a must-listen!

You will learn:

  • What the phases of the hormonal cycle are and how they affect your energy
  • How hormones affect creativity, and how our energy goes through ebbs and peaks throughout our phases
  • How to plan your projects and launches around your cycle

Sarah Blake is a writer, creativity mentor, and cyclical living guide. She has combined her personal experience and research around hormones with 11 years of teaching in creative industries to create a body-based framework for creativity.

Through her content and programs, Sarah teaches women how to harness their hormonal cycle and the cycles of nature, so they can create lives and businesses with less force and more flow.

Resources mentioned in the podcast:

Connect with Sarah:
Instagram: https://www.instagram.com/sarah0blake/
Website: https://www.sarahblakecreative.com

Thank you for tuning into my podcast. If you enjoyed the show, please be sure to subscribe, share with your business besties, and leave a review.

For more on how to create the systems and structure that will finally give you the freedom in your business that you have always desired as you scale, join me in my free Facebook Group:
https://www.rebeccakay.community

Connect with Rebecca:
Website https://rebeccakay.co
Drop me a message on Instagram https://instagram.com/thisisrebeccakay
Join my Facebook Community https://rebeccakay.co/community