This is Rebecca Kay at prenatal swimming lessons in Nairobi

I literally stepped out of the gym once I found out that I was pregnant, mostly for fear of overworking myself during my first trimester…

I have not gone back, and I miss it dearly, but I found a prenatal swimming class in Nairobi, that has helped relieve the guilty feeling of not doing any exercising in this pregnancy.

I also made a point of maintaining a healthy mind, and tried to control my food cravings, which I have since learnt are somewhat controllable…

What do you do to keep a healthy mind and body? Share with us in the comments below

Here’s a full list of other self care activities that have taken me through this pregnancy.

self care tips during pregnancy